Say Goodbye to the Hateful Eight Oils in Anacortes

Have you ever wondered why so few of your favorite places to grab breakfast, lunch or dinner taste so good but make you feel less than great? It may be because of how they’re cooking their dishes. So few restaurants understand that avoiding using the “Hateful Eight” seed oils is one of the most foundational things one can do to eat more healthily. Much healthier cooking options such avocado olive and coconut oils can help food not only taste great, but be great for your health, too.

So, What are the Hateful Eight?

The “Hateful Eight” is a group of seed oils that includes canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran. These oils go through a lot of processing and high heat treatment that removes most of their goodness and leaves behind unhealthy stuff called trans fats that your body doesn’t know how to process.

Best Restaurants in Anacortes Say Goodbye to the Hateful Eight Oils

Hiding in Plain Sight

These oils are high in something called Omega-6 fatty acids, and too much of them can lead to inflammation linked to many unhealthy conditions such as heart disease and diabetes. These oils are often hidden in plain sight in fast food, commercially baked cookies, and some types of bread.

Why the Best Restaurants Avoid Them

Very few eating establishments offering breakfast, lunch, and dinner serve delightfully tasting food, but they don’t care as much about your health as they should. You have to take responsibility for that, and you should start by saying no to the “Hateful Eight” oils. Look for restaurants using healthier alternatives for cooking like avocado, olive and coconut oil.

 

Very few eating establishments offering breakfast, lunch, and dinner serve delightfully tasting food, but they don’t care as much about your health as they should. You have to take responsibility for that, and you should start by saying no to the “Hateful Eight” oils. Look for restaurants using healthier alternatives for cooking like avocado, olive and coconut oil.

 

Avocado & Olive Oil

Avocado oil is like a superfood, full of good fats that are great for your heart and vitamins E and K and it handles higher cooking temperatures really well. Olive oil adds a unique flavor to dishes and is often used in Mediterranean cooking. It’s known for being heart-friendly and is packed with antioxidants to fight inflammation.

Visit the Best Casual Place to Eat in Anacortes & Fidalgo Island, and Say Goodbye to the Hateful Eight Oils!

Delicious & Healthy Anytime!

Restaurants committed to the health of their customers believe that delicious food should also be good for you. A fairly rare bunch, they’re proud to be part of a food revolution that puts health first without compromising on taste. Saying no to the “Hateful Eight” and yes to healthier alternatives shows they care about their customers’ wellness.

Healthy Foods That Taste Great

Whether you plan to dine in, takeout, or get delivery, the next time you’re deciding where to get breakfast, lunch or dinner in Anacortes, enjoy a delicious meal that also contributes positively to your health. Try The Nest next to the historic Brown Lantern tavern on Commercial where they serve more than just food – they also serve well-being! Call us to place an order.

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